Rachel & David Godfrey
Rachel & David Godfrey
012 – Peer Pressure – How to stop others from derailing your fat loss attempts
012 – Peer Pressure – How to stop others from derailing your fat loss attempts
012 – Peer Pressure – How to stop others from derailing your fat loss attempts
Wednesday 1st July 2020
Rachel and David Godfrey share tips on overcoming peer pressure and sticking to weight loss goals on The Chase Life Podcast.
Explicit
13 minutes
Empowering
Informative
Encouraging
Motivational
Supportive
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Conquering Peer Pressure: Strategies for Sticking to Your Weight Loss Goals
Your skin's looking amazing, your shirt's fitting really well. Long term it's: choose your social circles, choose who you're going to hang out with...making proper, categorical decisions is having clarity on the version of you that you want to become and act from, and you can become that person right now.
Ever felt like your friends and family are unintentionally sabotaging your weight loss efforts? You're not alone. In this episode of The Chase Life Podcast, Rachel and David Godfrey dive into the tricky waters of peer pressure and its impact on your fitness journey. From the snarky comments like 'You used to be fun!' to the guilt-trips of 'You’re not going to make me drink alone, are you?', they’ve heard it all.
But don’t worry, they’ve got your back with practical tips to handle these situations without losing your cool or your progress. Rachel and David explore why people react negatively when you prioritize your health and how to navigate these social dynamics smoothly. They emphasize the importance of being clear about your goals and making firm decisions about the person you want to become.
One key takeaway is the idea of 'making proper, categorical decisions', which means having a clear vision of your future self and acting like that person now. The Godfreys also touch on the concept of changing your social circles if needed. Surrounding yourself with supportive people can make a world of difference. They share personal anecdotes and real-life examples, making their advice relatable and easy to implement.
Whether you're dealing with subtle digs or outright opposition, this episode equips you with the tools to stay on track. So, if you're tired of feeling derailed by others' opinions and ready to take control of your weight loss journey, this episode is a must-listen. Tune in for some heartfelt advice, a few laughs, and a lot of encouragement.