Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett
011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!
011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!
011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!
Thursday 22nd July 2021
Feeling overwhelmed? Real Therapy's team shares practical tips to manage stress and regain calm in this insightful episode.
38 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Tackling Overwhelm: Real Therapy's Guide to Finding Calm
I think it's about creating a little bit of space, a little bit at a time...and just staying in one second there consciously, despite the pain, will create a little bit of separation, a little bit of something going on. I think that's what it is: creating mental space.
Feeling overwhelmed can be like trying to swim through a sea of sticky notes and unfinished tasks. Episode 11 of 'Real Therapy' dives into this all-too-common experience, offering listeners a lifeline of practical advice and emotional support. Hosted by Danielle Barnett, also known as theNOWcoach, this episode brings together a team of expert therapists to share their wisdom on how to manage that crushing sense of overload we all face from time to time.
Joining Danielle are Kate Ryley, the Selfish Freedom coach, Linda Hamilton-Ross, an anxiety and phobia specialist, and Suzana Panasian, who focuses on NLP coaching and Ayurvedic Therapy. Each therapist brings their unique perspective to the table, providing a well-rounded discussion on the different facets of overwhelm. The episode starts by acknowledging just how paralyzing overwhelm can be.
Whether it's the mountain of emails in your inbox or the emotional weight of personal challenges, feeling overwhelmed can stop you in your tracks. But there's hope. The Real Therapy team shares techniques to help you carve out mental space and regain a sense of calm. One key strategy is to take a moment to breathe and stay present, even if it's just for a few seconds.
This simple act can create a much-needed pause between you and your racing thoughts. Another highlight of the episode is the focus on embracing your truth, even when it’s painful. By acknowledging your fears and nurturing the parts of yourself that feel scared, you can start to find love and regain control over your emotions. The therapists also emphasize the importance of self-care and practical tips for managing daily stressors.
If you’re feeling like you're drowning in responsibilities or emotions, this episode is a must-listen. It offers not just insights but actionable steps to help you navigate through the storm of overwhelm and find your way back to calm waters.