Jennifer Powers
Jennifer Powers
010. TSW Tips For Insomnia
010. TSW Tips For Insomnia
010. TSW Tips For Insomnia
Tuesday 10th May 2022
Discover practical tips for managing insomnia during TSW in Episode 10 of 'TSW: Journey to Healing' with Jennifer Powers.
Explicit
35 minutes
Informative
Supportive
Empowering
Encouraging
Healing
About this podcast
Author:
Jennifer Powers
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!Sleepless Nights: Tackling Insomnia During TSW
Focus on the friends and family you have. Maybe even if you were able to take a nap during the day, not so much at night.
Ever struggled to get a wink of sleep while dealing with Topical Steroid Withdrawal (TSW)? In this episode of 'TSW: Journey to Healing', Jennifer Powers dives into the relentless grip of insomnia that often accompanies TSW. She doesn't just talk about the problem; she offers real, practical advice to help you manage those sleepless nights.
Jennifer discusses the importance of keeping a journal to track your TSW journey, sharing how it can be a powerful tool for both mental and physical health. She also explores various supplements and natural remedies that might help you catch those elusive Z's. But it's not all about the remedies; Jennifer emphasizes the significance of a supportive community. She shares her personal battles with insomnia, making you feel understood and less alone in your struggle.
If you've been losing sleep over TSW, this episode is packed with tips and encouragement to help you rest easier.