Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-30-2023 Mimicry
01-30-2023 Mimicry
01-30-2023 Mimicry
Monday 30th January 2023
Explore how identity mimicry impacts emotional well-being with Dr. Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
7 minutes
Informative
Thought-provoking
Empowering
Engaging
Life-changing
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
937 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Identity Mimicry: Insights from Levelheaded Talk
Identity mimicry is instead of you know, think about this too, when we take an identity of a parent, we usually resent that parent and we don't realize that we're actually the exact same way.
Ever caught yourself acting like someone else without even realizing it? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero unpack the fascinating concept of identity mimicry. They explore how we often unconsciously adopt the traits, behaviors, and beliefs of those around us, and how this can lead to emotional turmoil. Dr.
Vitz shares a personal story about mimicking her father's behavior and the resentment that followed, while Jon recounts his teenage years trying to emulate James Dean. They also delve into how media influences our identities, sometimes steering us away from our true selves. This episode isn't just about identifying the problem; it's packed with practical advice on how to break free from these patterns. With tools like perspective-shifting and humor, Dr.
Vitz and Jon offer a roadmap to reclaiming your authentic self. Whether you're struggling with emotional sobriety or just curious about why you act the way you do, this episode provides valuable insights and actionable steps to help you live a more genuine life.