Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-23-2025 Identify and Address
01-23-2025 Identify and Address
01-23-2025 Identify and Address
Thursday 23rd January 2025
Dr. Andrea Vitz discusses recognising and adjusting behaviours in real time to improve relationships through emotional sobriety.
8 minutes
Informative
Supportive
Honest
Engaging
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Episode Overview
- Recognise and adjust behaviours in real time to reflect your best intentions.
- Identify and address hypocrisy in your actions to improve communication.
- Understand 'emotional debt' and its impact on your interactions.
- Maturity in relationships involves seeking the other person's perspective first.
- Effective strategies lead to healthier and more satisfying relationships.
Hypocrisy is this self-centred space where we can only see what's happening around us and what's happening to us.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of emotional sobriety and its impact on personal and professional relationships. Dr. Vitz shares a candid story about a heated exchange with her friend Christie, highlighting how easily misunderstandings can escalate when emotions run high. The episode focuses on recognising and adjusting behaviours in real time to reflect your best intentions, a practice that can significantly improve your interactions with others.
Through humorous anecdotes and practical advice, Dr. Vitz explains how identifying hypocrisy in our actions can lead to more effective communication and healthier relationships. She introduces the idea of 'emotional debt' - the accumulation of unresolved emotions that can weigh heavily on us, affecting our behaviour and interactions. The discussion also touches on the importance of maturity in relationships, defined as diligently seeking the other person's perspective rather than fighting for them to see yours.
This episode is packed with valuable insights and strategies for anyone looking to improve their relationships by embracing emotional sobriety. Don't miss out on learning how to transform your interactions and achieve greater satisfaction in your personal and professional life.