Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-15-2025 We Will See what You Hate
01-15-2025 We Will See what You Hate
01-15-2025 We Will See what You Hate
Wednesday 15th January 2025
Explore emotional sobriety with Dr. Andrea Vitz as she reveals how unaddressed issues can lead to destructive behaviours. Reflect and transform your life.
5 minutes
Eye-opening
Honest
Supportive
Informative
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
941 (View all)
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Get the buttons here!Unmasking Hidden Emotions: The Snake Within
Episode Overview
- Harbouring negative emotions can lead to unexpected destructive behaviours.
- Unaddressed issues will eventually manifest in your actions.
- Reflect on your emotional baggage to prevent future mistakes.
- Self-awareness is crucial for emotional sobriety.
- Improving relationships starts with addressing internal issues.
"What I hate and judge is going to have to find a way to express itself."
In this episode of Levelheaded Talk, Dr. Andrea Vitz takes you on a deep dive into the often-overlooked concept of emotional sobriety. Joined by co-host Jon Leon Guerrero, they tackle the tricky subject of unaddressed issues and how they can morph into something much darker if left unchecked. Dr. Vitz uses vivid metaphors, like a snake growing inside you, to illustrate how harbouring negative emotions and judgements can lead to destructive behaviours you never thought possible.
From infidelity to betrayal, she explains how these feelings can manifest in shocking ways, often catching people off guard. The discussion is a mix of personal anecdotes and broader insights, making it relatable and eye-opening. The episode encourages you to reflect on your own emotional baggage and consider how it might be affecting your life. It's a call to action to address these issues before they spiral out of control.
Whether you're dealing with addiction, trying to improve your relationships, or simply looking for a better understanding of yourself, this episode offers valuable perspectives. So, why not give it a listen and see what you might be holding onto? It could be the first step towards a more emotionally sober life.