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Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-10-2023 Adjusting Your Level of Precision
01-10-2023 Adjusting Your Level of Precision
Tuesday 10th January 2023
Join Dr. Vitz and Jon Leon Guerrero as they explore the importance of adjusting emotional precision and embracing mistakes for growth on 'Levelheaded Talk'.
7 minutes
Thought-provoking
Informative
Empowering
Inspiring
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addict...(view more)
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
989 (View all)
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Get the buttons here!Fine-Tuning Your Emotional Awareness with Dr. Andrea Vitz and Jon Leon Guerrero
It's not that the ability to make a mistake goes away, it's that your ability to notice small mistakes is very heightened. And that's a good thing, because now you're operating like a high-performance machine.
Ever feel like you're stumbling through life trying to be perfect? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero offer a refreshing perspective on emotional sobriety by focusing on the importance of adjusting your level of precision. They argue that making mistakes is just part of the human experience, and instead of chasing perfection, we should aim for continuous improvement.
As you become more emotionally sober, you'll start noticing the finer details in your thoughts, feelings, and behaviors. This heightened awareness can be both a blessing and a challenge. Dr. Vitz and Jon discuss how being honest about your mistakes, rather than hiding them, can prevent negative energy and resentment from building up. Through relatable anecdotes and real-life examples, they encourage listeners to let go of past errors and move forward with a commitment to truth and self-improvement.
If you're tired of the relentless pursuit of perfection and want to embrace a more forgiving and honest approach to life, this episode is a must-listen.