Rachel & David Godfrey
Rachel & David Godfrey
009 – The Single Biggest Reason People Never Overcome Binge Eating
009 – The Single Biggest Reason People Never Overcome Binge Eating
009 – The Single Biggest Reason People Never Overcome Binge Eating
Sunday 14th June 2020
Rachel and David Godfrey explore why binge eating persists and offer strategies to break free from this destructive cycle on The Chase Life Podcast.
Explicit
47 minutes
Informative
Empowering
Transformative
Engaging
Motivational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Breaking the Cycle: Understanding and Overcoming Binge Eating with Rachel and David Godfrey
How does this happen? How is it that somebody becomes morbidly obese without intervening sooner? How is that somebody keeps smoking when they know it’s killing them? Learn how people get trapped into accepting and living with binge & emotional eating, and how to break free from this trap once and for all.
Ever wonder why some people can't seem to shake off binge eating, despite knowing its harmful effects? In this eye-opening episode of The Chase Life Podcast, Rachel and David Godfrey tackle this perplexing issue head-on. They dive into how emotional struggles can become a 'new normal', trapping individuals in a cycle of binge and emotional eating. Rachel and David argue that it's not just about being unhappy—it's about being unhappy enough to make a change.
But how does one reach that tipping point? The Godfreys explore the mental traps and disassociation that often keep people stuck, emphasizing the need for a powerful motivation to break free. They also delve into the social and relational costs of binge eating, shedding light on how it affects not just the individual but their entire support network.
Through candid discussions, they offer practical strategies to overcome perfectionism, people-pleasing, and decision fatigue, all while encouraging listeners to envision a more fulfilling life. If you're tired of living with the burden of emotional eating, this episode is a must-listen. Tune in for actionable advice and a fresh perspective on breaking the cycle once and for all.