Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
007: Tradeshow Season
007: Tradeshow Season
007: Tradeshow Season
Monday 30th December 2019
Tamar Medford shares tips for maintaining health during tradeshow season on the 'Road to Health' podcast. Learn about hydration, fasting, exercise, and support.
Explicit
17 minutes
Informative
Supportive
Engaging
Motivational
Life-changing
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Surviving Tradeshow Season: Tamar's Tips for Staying Healthy on the Road
Water consumption is one of the things that I really changed this last show when I was down in New Orleans, because at the Seattle show I was not very mindful of how much water I was drinking.
Ever tried to stick to your health goals while navigating the chaos of tradeshow season? Tamar Medford knows this struggle all too well. In this episode of the 'Road to Health' podcast, she dives into her personal experiences and hard-earned lessons from being constantly on the move during tradeshow season. It's not just about surviving the hustle but thriving in it. Tamar shares practical advice on maintaining mental and physical health while traveling, something many of us can relate to.
One of the standout pieces of advice? Drink more water. It sounds simple, but Tamar explains how staying hydrated can significantly boost your energy levels and overall well-being. She also delves into the benefits of intermittent fasting, a strategy that's been a game-changer for her, even amidst the hectic schedule of tradeshows. But it's not all about diet and hydration. Tamar emphasizes the importance of planning for exercise and sleep, crucial elements often neglected when we're on the road.
And because life rarely goes according to plan, she talks about having a backup plan ready for those inevitable hiccups. Throughout the episode, Tamar's message is clear: don't be afraid to reach out for support and accountability. Whether it's through friends, family, or professional coaches, having a support system can make all the difference. If you're looking for relatable, actionable tips to stay healthy during your travels, this episode is a must-listen.