Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
005: Hot Seat Session with Adam Schaeuble
005: Hot Seat Session with Adam Schaeuble
005: Hot Seat Session with Adam Schaeuble
Tuesday 26th November 2019
Learn how to stay healthy on the go with Tamar, Lane, and Adam Schaeuble's tips on overcoming weight loss plateaus and staying accountable.
Explicit
19 minutes
Informative
Supportive
Motivational
Engaging
Authentic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!On the Road to Wellness: Tamar and Lane's Hot Seat Session with Adam Schaeuble
Working on the road for a living or travelling a lot in general can really take a toll not only on our mental but also our physical health. Join me on my journey as I implement the strategies I've learnt from the experts I work with to lose pounds by June.
Traveling can throw a wrench in anyone's health and fitness plans, but Tamar Medford and Lane Kennedy are here to help you stay on track. In this episode, they bring in Adam Schaeuble from The Million Pound Mission for a one-on-one coaching session that's packed with practical advice and personal stories. Adam dives into the concept of weight loss plateaus, explaining that hitting a standstill doesn’t mean failure – it’s just part of the journey.
He shares tips on staying accountable and recognizing peripheral warning signs like hormone and sleep disruptions, which are crucial for maintaining overall health. Tamar and Lane also chat about the benefits of decluttering your life and setting simple, measurable 'show up' goals, like drinking enough water daily. This episode is perfect for anyone who struggles to keep up with their health goals while on the go. Tune in for an engaging conversation filled with actionable tips and real-life experiences.