Dayna Keyes & Go-To Productions
RadioRehab@Go-ToProductions.com (Go-To Productions)
0030 - Noah Levine Mediation Recap
0030 - Noah Levine Mediation Recap
0030 - Noah Levine Mediation Recap
Tuesday 23rd August 2016
Dayna and Char discuss their transformative meditation experience and its benefits for recovery. Tune in for tips on sober vacations and staying active.
Explicit
29 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Dayna Keyes & Go-To Productions
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
370 (View all)
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Get the buttons here!Meditation and Recovery: Dayna and Char's Transformative Journey
But This Whole Past Week, after that interview or Two Weeks or whatever, my life has kind of changed. You know, whatever's going to happen, is going to happen.
Ever wondered how meditation could change your life? In this episode of 'Radio Rehab', Dayna Keyes and Producer Char open up about their personal experiences with meditation after a session with author Noah Levine. Dayna reveals how the practice has been a game-changer for her, while Char reflects on reconnecting with a similar technique she practiced years ago.
Their candid discussion offers valuable insights into how meditation can benefit those in recovery, providing a sense of calm and clarity in the often chaotic journey of sobriety. But that's not all - they also touch on the importance of harm reduction services, sharing their thoughts on how these services play a crucial role in keeping addicts safe. Ever thought about vacationing while sober?
Dayna and Char dive into the challenges and joys of taking a holiday without alcohol, sharing tips and personal anecdotes. They also highlight the role of exercise in maintaining sobriety, emphasizing how staying active has helped them stay on track. With a mix of humor, honesty, and practical advice, this episode is a must-listen for anyone looking to enhance their recovery journey.