Rachel & David Godfrey
Rachel & David Godfrey
001 - Emotional Fitness
001 - Emotional Fitness
001 - Emotional Fitness
Saturday 25th April 2020
Discover why emotional fitness is crucial for lasting body transformation with Rachel & David Godfrey on The Chase Life Podcast.
Explicit
28 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Emotional Fitness: The Secret to Lasting Body Transformation
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round.
Ever felt like your fitness journey is missing something? In this episode of The Chase Life Podcast, Rachel and David Godfrey dive into the often-overlooked concept of emotional fitness. They argue that emotional stability is the cornerstone of any lasting body transformation. Forget the fad diets and quick fixes; emotional fitness is what truly sets the stage for long-term success. Rachel and David break down what emotional fitness really means and why it's crucial.
They tackle the challenges head-on, discussing why tracking progress in this area can be tough and how social media often throws us off course. Ever caught yourself procrastinating or feeling overwhelmed? You're not alone, and this episode digs into those very struggles. The hosts don't just leave you with theory; they offer practical tips too. From embracing mindfulness to practicing self-compassion, you'll get actionable advice to start making changes today.
They also explore common emotional hurdles like perfectionism and people-pleasing, helping you understand how these issues can derail your fitness goals. If you're tired of hitting roadblocks in your fitness journey, this episode offers a fresh perspective. Tune in to learn how emotional fitness can be your game-changer, setting you on a path to not just a transformed body, but a transformed life.