Allison K. Dagney
Allison K. Dagney
🔒 Overcoming Past Traumas and Triggers
🔒 Overcoming Past Traumas and Triggers
🔒 Overcoming Past Traumas and Triggers
Thursday 16th May 2024
Explore how to overcome past traumas and triggers with actionable strategies in this episode of The Emotional Abuse Recovery Podcast.
34 minutes
Inspiring
Informative
Supportive
Hopeful
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Healing from Past Traumas: Strategies for Overcoming Triggers
Episode Overview
- Recognise signs like fear and self-doubt as indicators for healing.
- Shift your mindset to foster recovery.
- Implement self-care practices for emotional well-being.
- Build resilience to handle future challenges.
- Learn about transformational results through subconscious reprogramming.
Recognising fear, self-doubt, and negative thought patterns is the first step towards healing.
Ever wondered how past traumas shape your present? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney dives deep into the emotional labyrinth of overcoming past traumas and dealing with triggers. Allison, a best-selling author and certified Rapid Reprogramming™ coach, brings her personal experience of surviving over 20 years of emotional abuse to the table. She’s on a mission to help women find the peace and relief they crave after escaping toxic relationships or narcissistic abuse.
This episode is all about recognising the signs that healing is needed—think fear, self-doubt, and those pesky negative thought patterns. Allison shares actionable strategies like mindset shifts, self-care practices, and building resilience to help you move forward. Whether you're a survivor or supporting someone who is, you'll find this episode both informative and inspiring. Ready to take the first step towards healing? Dive in and discover how to reclaim your life from the shadows of past traumas.