ACA Tuesday Zoombox
ACA Tuesday Zoombox
Zaida
Zaida
Zaida
Wednesday 14th July 2021
Listen to Zaida's journey from emotional chaos to healing through inner child work and therapy on ACA Tuesday Zoombox.
14 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
149 (View all)
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Get the buttons here!Zaida's Path: Healing Through Emotions and Inner Child Work
For many of us, we learned to tune out our true feelings, because it was too painful to admit we were neglected, abused or mistreated in various ways. As adults, we learned to free ourselves from our self-imposed prisons. Some of us choose to do this work with a sponsor, counselor or recovery partner. It's time we can feel more at peace inside and we will have a better grasp of our feelings and our choices.
Ever feel like your emotions are running the show? Zaida certainly did. In this heartfelt episode of ACA Tuesday Zoombox, Zaida shares their transformative journey from emotional chaos to clarity. Growing up in a dysfunctional family, Zaida often masked their true feelings with anger and rage. It wasn’t until they discovered the Adult Children of Alcoholics (ACA) program that they began to untangle these complex emotions.
Zaida dives into the importance of connecting with their inner child, a concept that might seem abstract but is incredibly powerful. By revisiting childhood memories and engaging in activities that brought joy in their early years, Zaida found a way to access and heal long-buried emotions. Therapy played a crucial role in this process, offering a safe space to explore these feelings and develop healthier ways to express them.
The episode also highlights the significance of the fourth step in the ACA recovery process. Zaida emphasizes how identifying and understanding their emotions influenced their choices and behaviors. They advocate for doing this deep emotional work with the support of a sponsor, counselor, or recovery partner, stressing that you don’t have to go through it alone. Zaida’s story is one of resilience and hope, offering valuable insights for anyone grappling with similar struggles.
Their experience underscores the power of emotional expression and the profound impact of reconnecting with one’s inner child. Tune in to hear Zaida’s inspiring journey and learn how embracing your emotions can lead to genuine healing.