School of Addiction Recovery
School of Addiction Recovery
Zach Sorensen mental performance coach with the Atlanta Braves
Zach Sorensen mental performance coach with the Atlanta Braves
Zach Sorensen mental performance coach with the Atlanta Braves
Monday 21st December 2020
Zach Sorensen, former MLB player, shares his insights on mental performance and recovery, emphasizing routine, self-talk, and motivation.
81 minutes
Informative
Motivational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
55 (View all)
Do you want to link to this podcast?
Get the buttons here!Mind Over Matter: Zach Sorensen's Guide to Mental Performance
I'm a firm believer that if you know motivation, it's such a weird thing. But you know if your why is bigger, if you have a big enough, why you'll do it right, and if you're not doing it, then you need to find a bigger why.
Ever wondered how a Major League Baseball player transitions into a mental performance coach? Zach Sorensen, who played for the Cleveland Indians and Los Angeles Angels, takes you through his journey in this episode of SOAR. With a rich background that includes All-American honors and a silver medal from the International Cup, Zach is now dedicated to helping others achieve their mental performance goals, whether on the field or in recovery.
Zach delves into the power of routine, the necessity of accountability, and the role of empathy in success. He emphasizes the importance of self-talk and finding a bigger 'why' to stay motivated. His insights are not just for athletes; they resonate deeply with anyone on a journey to recovery. Through his own experiences, Zach shows how mental performance techniques can be a game-changer in overcoming addiction. Listeners will gain practical advice on maintaining focus and building a strong mental foundation.
Zach's approach combines his athletic discipline with a compassionate understanding of the struggles faced by those in recovery. This episode is a must-listen for anyone looking to boost their mental resilience and find their path to success.