Recovery HQ
Recovery HQ
Your Worst Critic, Your Biggest Fans!
Your Worst Critic, Your Biggest Fans!
Your Worst Critic, Your Biggest Fans!
Thursday 9th March 2023
Kirk Waterman discusses overcoming self-criticism and finding support in recovery on 'Sobriety Rocks'. Tune in for practical advice and a soothing meditation.
9 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Recovery HQ
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Overcoming Self-Criticism: A Journey to Self-Love and Sobriety
It was really hard to keep going when no one was clapping for me or supporting me, but when I jumped in the middle of the pack, did the work and started helping others do the work too, all my critics seemed to disappear and my new fans came out of the woodwork.
Imagine feeling like your own worst enemy. In this episode of 'Sobriety Rocks', host Kirk Waterman dives deep into his personal battle with self-criticism and how it impacted his path to recovery. Kirk starts by sharing his youthful days filled with love and support, only to see it crumble as addiction took over his life. Left isolated and self-loathing, he realized that drugs and alcohol could no longer numb his pain.
This was his rock bottom, but it was also the beginning of his transformation. Kirk talks about how he reached out for help and found solace in the most unexpected places - AA meetings and supportive communities. The laughter and encouragement he received from these groups were the first steps toward healing. He also touches on the importance of positive affirmations and meditation in overcoming negative self-talk.
Kirk doesn't shy away from discussing practical aspects of recovery, such as non-opioid pain management and the concept of 'Sobriety Surgeries'. These tools have been crucial in maintaining his sobriety, especially during medical procedures. The episode wraps up with a calming meditation session, designed to help listeners cultivate relaxation and ease in their daily lives.
If you're struggling with self-criticism or seeking support on your journey to sobriety, this episode offers a blend of personal reflections and practical advice that can make a difference.