The Relationship Recovery
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Your What & Why for Moving on After Relationship Trauma S3 Ep.17
Your What & Why for Moving on After Relationship Trauma S3 Ep.17
Your What & Why for Moving on After Relationship Trauma S3 Ep.17
Monday 15th January 2024
Discover the power of understanding your 'why' in healing from relationship trauma with practical tools on The Relationship Recovery Podcast.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
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Episodes:
79 (View all)
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Get the buttons here!Finding Your 'Why': A Key to Healing from Relationship Trauma
Episode Overview
- Encourages choosing a theme or word to anchor into for the healing journey
- Emphasizes setting clear goals aligned with a theme for healing
- Stresses the significance of understanding the 'why' behind healing
- Provides a tool and technique to uncover the true 'why' for healing
- Highlights the power of understanding one's 'why' in the healing process
Your 'why' has to be big... and the why is never the why until you get down at least seven layers deep.
Ever felt stuck after a breakup, wondering how to truly move on? This episode of The Relationship Recovery Podcast might just have the answers you're looking for. Hosts Kierstyn Franklin and Tiffany Denny dive into the significance of understanding your 'what' and 'why' when it comes to healing from relationship trauma. They introduce a practical tool to help you uncover your true motivations for wanting to heal, aiming to guide you towards a life filled with peace and happiness.
In a friendly and supportive tone, Kierstyn and Tiffany suggest choosing a theme or word to anchor your healing journey. Imagine starting the year with the mantra, 'I bet on myself this year'. Sounds empowering, right? They also emphasize the importance of setting clear goals that align with this theme, helping you stay focused and motivated. One of the standout techniques they discuss is asking yourself 'why' at least seven times to dig deep into your true motives.
This simple yet profound exercise can reveal hidden layers of your purpose and drive, making your healing process more meaningful and effective. Whether you're dealing with the aftermath of emotional or physical abuse, or just trying to understand your relational dynamics better, this episode offers valuable insights and practical advice. It's perfect for anyone looking to transform their pain into personal growth and resilience.
So, if you're ready to take the next step in your healing journey, tune in and let Kierstyn and Tiffany guide you through it.