Recovery HQ
Recovery HQ
Your Well Being
Your Well Being
Your Well Being
Tuesday 21st March 2023
Join Kirk Waterman on 'Sobriety Rocks' as he shares his recovery journey and the importance of self-care for well-being. Listen now.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Finding Wellness: Kirk Waterman's Path to Recovery and Self-Care
Wellness is the complete integration of body, mind, and spirit. It's the realization that everything we think, feel, believe, and do influences our state of well-being and the well-being of those around us.
What does it take to reclaim your well-being after addiction? In this episode of 'Sobriety Rocks', host Kirk Waterman shares his deeply personal story of losing, and then rediscovering, his spiritual, emotional, and mental well-being. Once grounded and resilient, Kirk's life took a dark turn when addiction took over, leading him to neglect not just his own well-being but also that of those around him.
It was only when he hit rock bottom that he began to understand the true importance of self-care. Kirk dives into how recovery taught him the value of integrating body, mind, and spirit. He explains that our thoughts, feelings, beliefs, and actions all play a crucial role in our overall state of well-being. Through his journey, Kirk emphasizes the power of resilience, gratitude, service, and mindfulness meditation in overcoming adversity.
He also explores how positive energy and a mindset of abundance can lead to happiness and contentment in recovery. The episode wraps up with a calming meditation session designed to help listeners focus on the present moment and relax. If you're on a recovery journey or supporting someone who is, this episode offers valuable insights and practical tools for achieving complete wellness. Tune in to 'Sobriety Rocks' and discover how taking responsibility for your well-being can transform your life.