Todd Brossart
Todd Brossart
Your Mind is Not Your Friend | F.E.A.R.
Your Mind is Not Your Friend | F.E.A.R.
Your Mind is Not Your Friend | F.E.A.R.
Tuesday 10th March 2020
Join Todd Brossart on 'Is This All There Is?' as he explains F.E.A.R. and offers tips for healthier thinking. Listen now!
27 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Your Mind is Not Your Friend: Todd Brossart Breaks Down F.E.A.R.
My hope is that by the end of this podcast, you'll have a better understanding that, while you have a mind, you, on the other hand, are not one and the same as your mind, and that your mind is not exactly your friend.
Ever felt like your mind is working against you? In this eye-opening episode of 'Is This All There Is?', host Todd Brossart dives into the tricky relationship we have with our own thoughts. He argues that our minds aren't our enemies, but they're not exactly our best friends either. Instead, think of your mind as a constant companion—one that can be both helpful and harsh. Todd introduces the acronym F.E.A.R., which stands for Fusion, Evaluation, Avoidance, and Reason-giving.
He explains how these mental habits can trap us in negative thinking patterns. For example, cognitive fusion makes us believe that our thoughts are facts, while unhealthy self-evaluation can lead to harsh self-judgment. Todd shares practical tips on how to break free from these mental traps and start relating to your mind in a healthier way. This episode is packed with insights for anyone dealing with anxiety, depression, or just the everyday stresses of life.
Todd encourages listeners to be present with their emotions and to observe their thoughts without getting swept away by them. It's a refreshing take on mental health that emphasizes mindfulness and self-awareness. Whether you're a healthcare professional feeling the weight of your job or someone just looking to improve your mental well-being, this episode offers valuable tools for managing your mind. Tune in to learn how to turn your mind from a harsh critic into a supportive companion.