Erik Frederickson
Erik Frederickson
Your Mind is a Beautiful Thing!
Your Mind is a Beautiful Thing!
Your Mind is a Beautiful Thing!
Monday 24th June 2019
Discover how to uproot negative thoughts and find lasting freedom with Erik Frederickson's insights on 'The Recovering Reality Podcast'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Harnessing the Power of Your Mind for Lasting Freedom
I'm the steward, I am the guard, so to speak, of my heart and my mind, and when those thoughts come, it's worth it to spend five or ten minutes on the spot.
What if the key to a life of freedom lies in how you manage your thoughts? In this episode of 'The Recovering Reality Podcast', Erik Frederickson, a seasoned Life and Recovery Coach, dives into the transformative power of our minds. Drawing from his own battle with addiction, Erik shares invaluable tools to help you uproot negative thoughts and replace them with empowering beliefs.
He opens up about his personal struggles with negativity during his addiction and how a spiritual shift brought him newfound freedom. Erik stresses that growth requires openness to new experiences and perspectives, challenging the notion that we must always be right. One of the episode's highlights is Erik's insight into how not every thought we have is our own. He explains how external influences can plant seeds of negativity that bear fruit later, affecting our emotions and actions.
But here's the good news: we have the power to control which thoughts we let linger. Erik offers practical advice on dismissing negative thoughts by aligning them with positive affirmations and prayer. The episode also delves into the role of prayer in mental wellness. Erik believes that prayer can help us replace negative thoughts with truths that bring peace and clarity. He emphasizes that our words have immense power—they can shape our internal world and, consequently, our external environment.
For those seeking daily strategies for mental wellness, Erik shares his routine: tending to your mental 'garden', guarding your heart and mind, and spending time in prayer and reflection. These practices can help you stay grounded and focused on your recovery journey. This episode is a powerful reminder that your mind is indeed a beautiful thing. By actively choosing which thoughts to nurture, you can pave the way for a life filled with freedom, hope, and peace.