Noah Levine
Noah Levine
Your Meditation Practice with Noah Levine
Your Meditation Practice with Noah Levine
Your Meditation Practice with Noah Levine
Thursday 1st June 2023
Join Noah Levine as he explores meditation, compassion, and Buddhist teachings, offering practical advice for mindfulness and dealing with life's challenges.
84 minutes
Inspiring
Empowering
Informative
Compassionate
Hopeful
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
175 (View all)
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Get the buttons here!Finding Calm: Meditation and Compassion with Noah Levine
Episode Overview
- Noah encourages open discussions and reflections on meditation and Buddhism.
- Participants are guided to explore the impermanent nature of experiences and to practice non-judgmental awareness.
- The episode addresses the challenges of meditation, the importance of compassion towards oneself, and the concept of equanimity.
- Noah provides insights into managing past traumas and upcoming life events, such as attending a funeral.
- The session concludes with a reminder of the upcoming silent meditation retreat and the importance of supporting Against the Stream through donations.
Learning to meet the unpleasant with acceptance and mercy and compassion. To let go of this natural tendency to moment and learning to respond wisely, non-attached appreciation of that which is pleasant, compassion towards that which is unpleasant.
What happens when you combine the wisdom of Buddhism with the practicalities of everyday life? In this episode, Noah Levine, the mind behind Against the Stream, Refuge Recovery, and Dharma Punks, invites listeners to take a deep dive into their meditation practice and their connection to Buddhist teachings. The episode features a Q&A session where Noah encourages an open dialogue, making it feel like you're part of a supportive community even if you're listening alone at home.
Noah’s guidance focuses on kindness, acceptance, and non-judgmental awareness. He emphasizes understanding the fleeting nature of our sensations, emotions, and thoughts. This episode is not just about sitting in silence; it’s about meeting life's unpleasant experiences with compassion and wisdom. Whether you’re struggling with meditation challenges or grappling with past traumas, Noah provides insights that are both practical and deeply rooted in Buddhist philosophy. One of the key themes discussed is impermanence—the idea that everything is temporary and constantly changing.
Noah also touches on the importance of equanimity, the ability to remain calm and balanced in the face of life’s ups and downs. If you've ever wondered how mindfulness can help you deal with significant life events, like attending a funeral, this episode offers some heartfelt advice. As the session wraps up, Noah reminds listeners about an upcoming silent meditation retreat and highlights the importance of supporting Against the Stream through donations.
This episode is a gentle nudge to reflect on your own practices and perhaps find new ways to incorporate compassion and mindfulness into your daily life.