Margaret Paul PhD
Margaret Paul PhD
Your Intention: Get Rid of Your Feelings or Learn from Them?
Your Intention: Get Rid of Your Feelings or Learn from Them?
Your Intention: Get Rid of Your Feelings or Learn from Them?
Monday 3rd March 2025
Explore how taking responsibility for your feelings can transform your life with Dr. Margaret Paul's Inner Bonding process.
29 minutes
Informative
Encouraging
Compassionate
Supportive
Healing
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
261 (View all)
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Get the buttons here!Taking Responsibility for Your Feelings: A Path to Self-Love
Episode Overview
- Reflect on whether you take responsibility for your feelings or avoid them.
- Understand how your upbringing influences your emotional habits.
- Learn about the six steps of the Inner Bonding process.
- Explore the consequences of self-abandonment.
- Discover the benefits of developing a loving adult self.
Your feelings are your inner guidance system, offering vital information about how you treat yourself.
Ever wondered if you're taking responsibility for your feelings or just trying to push them away? Dr. Margaret Paul dives into this crucial topic in her latest episode of the Inner Bonding podcast. She explores the idea of whether we are committed to understanding our emotions or simply indulging in addictions to escape them. Dr. Paul, with her decades of experience, discusses how our upbringing and the behaviour of our parents or caregivers might influence our tendency to avoid feelings.
She questions whether you use substances like alcohol or processes like work to numb your pain, and if this behaviour makes you feel loved and lovable. By reflecting on these patterns, Dr. Paul encourages listeners to choose to learn from their emotions rather than avoid them. She explains that our feelings are an inner guidance system, offering vital information about how we treat ourselves and what's happening around us.
The episode also highlights the six steps of Inner Bonding, focusing on the first step: choosing to take responsibility for your feelings. Dr. Paul shares anecdotes from her clients, illustrating how shifting from avoiding feelings to learning from them can transform your life. It's a powerful message that challenges you to rethink how you handle emotional pain and encourages you to develop a loving adult self.
If you're struggling with anxiety, depression, or relationship issues, this episode offers valuable insights into breaking free from self-abandonment and embracing a more loving approach to yourself. Tune in to discover how taking responsibility for your feelings can lead to a more fulfilling and joyful life.