Caitlyn Dorsey
Caitlyn Dorsey
Your Gut Can Heal Or Kill You with Josh Dech
Your Gut Can Heal Or Kill You with Josh Dech
Your Gut Can Heal Or Kill You with Josh Dech
Wednesday 27th December 2023
Join Caitlyn Dorsey and Josh Dech on The Abundance Alchemist Podcast as they discuss the transformative power of gut health and practical wellness tips.
33 minutes
Transformative
Informative
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
87 (View all)
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Get the buttons here!Gut Health Secrets: Josh Dech’s Journey from Paramedic to Wellness Guru
Episode Overview
- Josh Dech shares his remarkable journey from paramedic to gut health expert
- Insight into the pivotal role of gut health in physical and mental well-being
- Practical tips for improving gut health, from mindful chewing to scrutinising food ingredients
- Empowerment through seeking reliable sources for health advice
- Offer of free gut health programs to aid individuals in their wellness journeys
Your gut bacteria make up 2% to 3% of your entire body weight, outnumbering your body's own cells 10 to 1. If you don't have healthy gut bacteria, you are not healthy mentally, emotionally, physically.
What if your gut could be the key to unlocking a healthier, happier life? In this episode of The Abundance Alchemist Podcast, host Caitlyn Dorsey sits down with Josh Dech, an ex-paramedic turned holistic nutritionist, to explore the incredible world of gut health. Josh shares his fascinating transition from the high-stress environment of emergency medical services to becoming a leading voice in holistic gut health. His journey is packed with insights that could change how you view your own health.
Josh explains how gut health is connected to nearly every aspect of our well-being, from mental health to chronic diseases. He reveals startling statistics, like the fact that 93% of the leading causes of death in the U.S. are gut-related. But it’s not all doom and gloom—Josh also offers practical tips on how to improve your gut health through diet, exercise, and mindful habits.
One of the most eye-opening parts of the conversation is Josh's discussion on the gut's microbiome, which contains a staggering 3 million genes compared to the human genome's 23,000. This microbiome plays a crucial role in everything from mood regulation to immune function. Josh and Caitlyn also tackle the issue of misinformation in health advice, stressing the importance of seeking out credible sources.
To top it all off, Josh offers free gut health programs to help listeners kickstart their wellness journey. Whether you're struggling with digestive issues or just curious about how your gut affects your overall health, this episode is a must-listen. Caitlyn and Josh’s engaging dialogue provides not only valuable information but also a sense of hope and empowerment for anyone looking to take control of their health.