Recovery HQ
Recovery HQ
Your Energy
Your Energy
Your Energy
Saturday 8th April 2023
Join Kirk Waterman on Sobriety Rocks as he shares how positive energy can transform your recovery journey. Tune in for practical tips and a refreshing meditation.
9 minutes
Inspiring
Encouraging
Motivational
Healing
Supportive
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
132 (View all)
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Get the buttons here!Harnessing Positive Energy in Recovery with Kirk Waterman
Remember your energy is special, be passionate, have fun and, most of all, do things that nourish your mind, body and spirit while recharging your positive energy.
Ever feel like you're running on empty, just trying to keep up with life? Kirk Waterman knows that feeling all too well. In this episode of 'Sobriety Rocks', Kirk dives into the transformative power of positive energy in the recovery journey. Drawing from his own experience, he recalls the exhausting days of trying to appear 'normal' while his addiction drained him of vitality. But stepping into the recovery community changed everything.
He saw others channeling their energy into healing and growth, turning past mistakes into sources of strength. Kirk emphasizes that by consistently working the 12-step program, he found a renewed zest for life and an abundance of positive energy. The episode isn't just talk; it includes a soothing meditation to help listeners release negativity and focus on their breath. Kirk's message is clear: your energy is precious.
Spend it on things that uplift you—whether it's through self-care, pursuing passions, or simply having fun. He wraps up with a gentle reminder to prioritize activities that recharge your mind, body, and spirit. This episode is a heartfelt nudge to anyone in recovery to embrace positivity and live with enthusiasm.