Tracey Helton: From the Streets to Stability and Sobriety
I think me being by myself, no relationship, just working on myself, 'cause I didn't even know who I was.
Ever wondered how someone can turn their life around after hitting rock bottom? In this episode of 'Chasing Heroine: Addiction Recovery Podcast', hosts Jeannine Coulter Lindgren and Narcan Nate sit down with Tracey Helton, a woman who has lived through it all. Tracey’s journey from the depths of addiction and homelessness to becoming an addiction specialist and author is nothing short of remarkable.
She first caught public attention in the 1999 HBO documentary 'Black Tar Heroin', and has since dedicated her life to helping others find their way out of the darkness. Now sober since 1998, Tracey shares her insights on the struggles and triumphs of recovery. She talks about the importance of creating positive routines, finding a supportive community, and the power of forgiveness and self-reflection. Tracey also highlights the critical role of harm reduction in addiction recovery.
Her story is a testament to the resilience of the human spirit and the transformative power of sharing one’s experiences. Whether you're on your own recovery journey, supporting someone who is, or just interested in compelling stories of human endurance, this episode is a must-listen.