Bob Gardner
Bob Gardner
Your Bag of Tricks
Your Bag of Tricks
Your Bag of Tricks
Thursday 26th October 2023
Bob Gardner reveals practical tricks to manage stress and anxiety in 'Alive and Free'. Learn how simple techniques can lead to mental freedom.
36 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Mastering Your Mind: Simple Tricks to Overcome Stress and Anxiety
Episode Overview
- The hosts share practical techniques like finger focus and breathing exercises for stress relief
- The importance of seeing these techniques as part of a larger, coherent picture for maximum effectiveness
- The power of asking good questions to challenge thoughts and emotions
- Discussion on the mind-body connection and the impact of body posture on mental well-being
- Empowerment through simple mindset shifts and practical tools
When you are here and now, you do not experience anxiety. Anxiety is a future-oriented thing. Here and now, if you're really here and now, depression isn't going to stick around because here and now is something very spectacular and moving.
Ever feel like stress and anxiety have you in a chokehold? In this episode of 'Alive and Free', Bob Gardner opens up his 'bag of tricks' to help you break free. He dives into practical techniques that don't require medication or complex interventions. From focusing on your finger to simple breathing exercises, Bob offers straightforward methods to shift your focus and ease your mind.
He also explains how these techniques can seem like scattered puzzle pieces unless viewed as part of a bigger picture. Bob emphasizes the importance of asking the right questions to challenge your thoughts and emotions, transforming conclusions into new beginnings. Whether you're struggling with daily stress or deeper anxiety, this episode provides actionable steps to help you reclaim your mental and emotional freedom. Tune in for a mix of tough love, unconventional wisdom, and a good dose of humor.