ABC Radio
Australian Broadcasting Corporation
You've got the music in you
You've got the music in you
You've got the music in you
Saturday 4th June 2022
Discover how music boosts mental health from birth to adulthood with Lynne Malcolm on 'All In The Mind'.
29 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!The Magic of Music: Boosting Mental Health from Birth to Adulthood
The impact of music on physical health-related quality of life is not significant. But the magnitude of improvements in mental health-related quality of life was, on average, about half of that associated with exercise interventions and roughly equivalent to the improvements in mental health-related quality of life that you see in studies of weight loss.
Imagine a world without music—no lullabies to soothe babies, no anthems to pump you up, and no melodies to make you cry. Music is woven into the fabric of our lives, and its impact on our mental health is profound. In this episode of 'All In The Mind', host Lynne Malcolm explores how music influences us from the womb to adulthood.
You'll hear about the latest research showing that music can significantly enhance mental well-being, often as effectively as exercise or weight loss programs. Ever wondered why a few notes can bring back a flood of memories? This episode dives into the science behind our musical memories and how just a snippet of a song can transport us back in time. Plus, discover the 'plink' test, a fascinating way our brains recognize tunes from mere fragments.
Whether you're a lifelong music lover or just curious about its psychological effects, this episode offers a harmonious blend of personal stories and scientific insights. Tune in to learn how the right tune can boost your mood and well-being.