Prioritize Yourself: Essential Self-Care for Addiction Recovery
We have to thrive and do well ourselves, and we have to take care of ourselves first, and unfortunately, we may have to let other people's actions and behaviors and choices and addictions and all that stuff we may have to just find a way to compartmentalize.
Feeling overwhelmed by the demands of life, especially when dealing with addiction? Bobbie Malatesta, host of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', understands this struggle all too well. In this episode, she dives deep into the importance of putting yourself first, a message that resonates strongly with both addicts and those supporting them. Bobbie draws from her own experiences to emphasize that self-care isn't just a luxury; it's a necessity.
She likens it to the airline safety instruction of putting on your own oxygen mask before helping others. For many, especially moms, this can feel counterintuitive, but Bobbie argues it's the only way to truly be there for others. The episode is packed with practical advice on setting boundaries, managing emotions, and finding community support. Bobbie also touches on the role of faith and spirituality in the recovery journey, offering a holistic approach to healing.
Whether you're struggling with gambling addiction or supporting someone who is, this episode offers valuable insights and strategies to help you navigate these challenging waters. Tune in to learn why taking care of yourself is the first step in taking care of others.