Michelle Anderson
Michelle Anderson
You Don’t Always Have To Try So Hard
You Don’t Always Have To Try So Hard
You Don’t Always Have To Try So Hard
Sunday 12th April 2020
Feeling exhausted from helping someone with addiction? Michelle Anderson explains why it's okay to take a break and practice self-compassion in 'Love Over Addiction'.
11 minutes
Encouraging
Informative
Supportive
Hopeful
Authentic
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Taking a Break: Self-Compassion in the Face of Addiction
Take a break, take The Month off, just relax, take a deep breath, know that you are absolutely doing your best, and here's the deal. Your best is good enough. It's better than good enough. It's wonderful.
Loving someone who struggles with addiction can feel like an endless uphill battle. In this episode of 'Love Over Addiction', Michelle Anderson delves into the often-overlooked importance of giving yourself permission to stop trying so hard. She starts by sharing a story about a formula racing champion who believes in working harder than anyone else to succeed. But Anderson flips the script, reminding us that relentless effort doesn't always lead to success, especially in relationships strained by addiction.
Anderson knows firsthand how exhausting it can be to constantly try to make things better. She offers a refreshing perspective: it's okay to take a break and be kind to yourself. 'Your best is good enough. It's better than good enough. It's wonderful,' she reassures listeners. This episode is all about embracing self-compassion and understanding that you don't need to have all the answers right now.
With her genuine and supportive tone, Anderson provides valuable advice on avoiding burnout and practicing patience. She emphasizes that taking care of yourself is not only okay but necessary. For anyone feeling overwhelmed by a loved one's addiction, this episode is a gentle reminder that it's perfectly fine to ease up and focus on your own well-being.