Joshua Hill
Joshua Hill
You do not have to make quick decisions.
You do not have to make quick decisions.
You do not have to make quick decisions.
Friday 5th June 2020
Joshua Hill emphasizes the importance of slowing down and making thoughtful decisions in recovery. Listen to learn about the concept of HALT.
4 minutes
Encouraging
Supportive
Informative
Motivational
Hopeful
About this podcast
Author:
Joshua Hill
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
27 (View all)
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Get the buttons here!The Power of Pausing: Making Thoughtful Choices in Recovery
Don't feel like you have to make a quick decision. If somebody's putting you in a position where you feel like you have to make a quick decision, I would just encourage you to say no.
In a world that often pushes us to act quickly, Joshua Hill's 'Sobriety Short Show' takes a refreshing stance on the importance of slowing down, especially when it comes to recovery. This episode is all about the value of taking your time to make informed decisions rather than rushing into choices that might not serve your best interests. Hill sheds light on how addiction can cloud our judgment, making it essential to pause and reflect before making decisions.
He introduces the concept of HALT—Hungry, Angry, Lonely, Tired—as key moments when we are most vulnerable to relapse. By recognizing these states, we can take a step back and avoid making impulsive choices that could derail our progress. The episode also tackles the social pressures we often face in public settings where alcohol is present. Hill encourages listeners to resist the urge to say 'yes' immediately and instead give themselves permission to say 'no' or step away from tempting situations.
This simple act of pausing can be a powerful tool in maintaining sobriety. Hill's message is clear: you don't always have to trust your instincts, especially when they might be influenced by addiction. Instead, take a moment to breathe, assess the situation, and make a thoughtful choice. It's a small but significant step towards staying on track with your recovery journey.