Nelson H.
Nelson H.
You are what you eat (spiritually)
You are what you eat (spiritually)
You are what you eat (spiritually)
Thursday 26th October 2023
Nelson H. connects physical fitness with spiritual nourishment in this 'LOL Sober' episode, highlighting the importance of a balanced lifestyle for sobriety.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
Links:
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Episodes:
322 (View all)
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Get the buttons here!Nourishing Your Spirit: Sobriety Through a Holistic Lens
Episode Overview
- The importance of aligning your spiritual diet with activities for holistic wellness
- Understanding the parallels between physical fitness and spiritual growth
- Exploring the impact of lifestyle choices on sobriety and personal transformation
If you want it to be a lifestyle, you have to eat well, sleep well, hydrate well, do minimal drugs and alcohol, don't smoke. It's a lifestyle. You're not going to see the results you think you will if it's just a thing that you do once in a while with no other things adjacent to that boosting your fitness.
Ever thought about how your spiritual health influences your journey to sobriety? In this episode of 'LOL Sober', Nelson H. dives into the fascinating link between physical fitness and spiritual nourishment. A chat with a friend at the gym sparks a deep conversation about the importance of a balanced lifestyle, not just for the body but for the soul too. Nelson shares a relatable story about his struggle to shed some extra pounds despite rigorous workouts.
His friend's advice, 'You cannot outwork a bad diet', becomes a powerful metaphor for the need to nurture our spiritual well-being alongside our physical health. Nelson's candid reflections on his own experiences offer a refreshing perspective on sobriety. He emphasizes that just as you can't outrun a bad diet, you can't achieve holistic wellness without feeding your spirit the right 'nutrients'.
This episode encourages listeners to reflect on their own habits and consider how their lifestyle choices impact their spiritual and emotional health. Nelson's blend of humor and honesty makes this an engaging listen, perfect for anyone looking to enrich their sobriety journey with deeper, more meaningful practices. Tune in for an inspiring discussion that might just give you that 'Whoa' moment you've been looking for.