Jesse Mogle
Jesse Mogle
You are in charge of how your body looks, feels, and operates, Ep 37
You are in charge of how your body looks, feels, and operates, Ep 37
You are in charge of how your body looks, feels, and operates, Ep 37
Wednesday 6th November 2019
Join Jesse Mogle in 'From Sobriety to Recovery' as he shares tips on transforming your body and mind with a growth mindset. Tune in for practical advice.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
308 (View all)
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Get the buttons here!Taking Charge: Jesse Mogle's Guide to a Healthier You
You have already made one of the most difficult decisions in life - to turn your back on addiction, fight years of habituated processes and programming in order to become this new version of yourself
Ever felt like your body is out of sync with your mind? Jesse Mogle dives into this very topic in Episode 37 of 'From Sobriety to Recovery'. Jesse explores the Self/Physical quadrant, a hot topic among his listeners, and a timely discussion as we navigate the end of one year and the start of another. The episode kicks off with a powerful reminder: you have the power to shape how your body looks, feels, and functions.
Whether you're stepping into sobriety or looking to enhance your recovery journey, this episode is packed with actionable advice. Jesse breaks down the often-daunting goals of getting in shape and eating healthier into manageable steps. He introduces the concept of SMART goals - Specific, Measurable, Attainable, Relevant, and Timely - as a blueprint for success. But it's not just about setting goals; it's about understanding what drives you. Jesse identifies four key motivators: Fear, Frustrations, Wants, and Aspirations.
By tapping into these forces, you can propel yourself toward your health and wellness targets. Throughout the episode, Jesse's candid approach and practical tips make it clear that transforming your body isn't an unattainable dream. It's about making small, consistent changes and being kind to yourself along the way. So if you're ready to take charge of your health and embrace a growth mindset, this episode is a must-listen.
Tune in for some Boom-Shakalaka wisdom that could be the spark you need to start your journey toward a healthier you.