Will Young
Will Young
Yoga Therapy
Yoga Therapy
Yoga Therapy
Tuesday 19th July 2022
Join Will Young and Colleen Lally on The Wellbeing Lab podcast to uncover the benefits of yoga therapy for mental and physical health.
22 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Yoga Therapy with Colleen Lally: A Journey to Personal Healing
There's a reason why you're feeling these feelings like you need to listen to yourself.
What happens when you mix yoga with personalized healing? This episode of The Wellbeing Lab with Will Young dives into that very question. Will sits down with yoga therapist Colleen Lally to explore how yoga therapy stands apart from the yoga most of us know. If you've ever wondered how yoga can be tailored to address specific mental and physical health concerns, this conversation is for you.
Colleen shares her insights on how yoga therapy can help with issues like lower back pain, anxiety, depression, and even substance use. But it's not just about the physical; Colleen emphasizes the importance of setting boundaries and boosting self-confidence, key elements in her six-week program at the Recovery Wellness Collective. Will also shares his personal experience attending one of Colleen's sessions, giving listeners a firsthand look at what to expect.
In a world that's constantly buzzing, this episode reminds us to slow down and listen to our bodies. Whether you're dealing with stress or seeking a new approach to wellness, you'll find valuable tips and heartfelt advice in this chat. Tune in to discover how yoga therapy could be your next step toward a healthier, more balanced life.