The Transformation Network
The Transformation Network
Yoga, Surrender and Santosha
Yoga, Surrender and Santosha
Yoga, Surrender and Santosha
Tuesday 12th July 2016
Join Katherine Arati Maas on Coming Clean Radio as she shares her journey of finding peace through yoga, meditation, and surrender.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
56 (View all)
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Get the buttons here!Finding Peace: Katherine Arati Maas on Yoga, Surrender, and Santosha
Only by surrendering can we truly find freedom and connect with a higher power. It's not about admitting defeat, it's about accepting reality and finding contentment in the present moment.
Ever thought about how yoga and meditation could change your life? In this episode of Coming Clean Radio, Katherine Arati Maas opens up about her personal journey toward contentment. She dives into how yoga and meditation have been pivotal in her recovery from addiction. Katherine shares that surrendering isn’t about giving up but about embracing the present moment and finding peace with it. This ties beautifully with the concept of Santosha, a practice of contentment and acceptance.
She explains the difference between being content and merely satisfied, highlighting how true acceptance can lead to a more fulfilling life. Katherine also introduces listeners to the yoga sutras of Patanjali, shedding light on their relevance to her own experiences. Throughout the episode, she emphasizes the power of guided affirmations and meditation in connecting with a higher power and achieving inner peace.
Katherine’s personal anecdotes and practical tips make this episode a treasure trove for anyone interested in incorporating these practices into their lives. To wrap things up, she offers a short guided affirmation for self-healing from Swami Kriyananda. Whether you’re new to yoga or a seasoned practitioner, this episode provides valuable insights into transforming your life through surrender and mindfulness.