LH
Lisa H
Yoga, Meditation and Sobriety
Yoga, Meditation and Sobriety
Yoga, Meditation and Sobriety
Saturday 3rd September 2022
Join Lisa H and Steph from Divine Empowerment Yoga as they discuss using yoga and meditation to enhance their sobriety journeys.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
LH
Overview:
Categories:
Sobriety Success Stories
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Harnessing Yoga and Meditation for a Sober Life: Steph’s Journey on The Pink Cloud Podcast
Moving my body and connecting with god through breath and meditation in the morning is sufficient, you know, and I am sufficient in the way I connect with a higher power is sufficient, and that was really freeing to me too.
Have you ever wondered how yoga and meditation can play a pivotal role in sobriety? This episode of The Pink Cloud Podcast dives into that very topic with Lisa H and her guest, Steph from Divine Empowerment Yoga. They share their personal experiences and the transformative power of these practices in their journey to stay sober. Steph opens up about her journey into yoga teacher training, revealing how it has helped her stay present and mindful.
The discussion moves into the spiritual realm, exploring how yoga can serve as a bridge to a higher power. Both Lisa and Steph emphasize the importance of self-awareness and personal growth in maintaining sobriety. They share practical tips and heartfelt stories, making this episode a treasure trove of inspiration and guidance for anyone on their own sobriety path.
Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable insights into enhancing your sober life through mindfulness and spirituality.