Yoga, Meditation and SobrietyYoga, Meditation and Sobriety
The Pink Cloud Podcast
Sober Guest Steph from Divine Empowerment Yoga chats with Lisa about yoga, meditation and their journey using the tools to enhance their sobriety and lives.
30:11•3 Sept 2022
Harnessing Yoga and Meditation for a Sober Life: Steph’s Journey on The Pink Cloud Podcast
“Moving my body and connecting with god through breath and meditation in the morning is sufficient, you know, and I am sufficient in the way I connect with a higher power is sufficient, and that was really freeing to me too.”
Have you ever wondered how yoga and meditation can play a pivotal role in sobriety? This episode of The Pink Cloud Podcast dives into that very topic with Lisa H and her guest, Steph from Divine Empowerment Yoga. They share their personal experiences and the transformative power of these practices in their journey to stay sober. Steph opens up about her journey into yoga teacher training, revealing how it has helped her stay present and mindful.
The discussion moves into the spiritual realm, exploring how yoga can serve as a bridge to a higher power. Both Lisa and Steph emphasize the importance of self-awareness and personal growth in maintaining sobriety. They share practical tips and heartfelt stories, making this episode a treasure trove of inspiration and guidance for anyone on their own sobriety path.
Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable insights into enhancing your sober life through mindfulness and spirituality.
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