Picnic Table Society
Picnic Table Society
Yoga For Junkies!
Yoga For Junkies!
Yoga For Junkies!
Thursday 16th September 2021
Join Joe, Erin, and Lisa on 'Picnic Table Society' as they explore how yoga can enhance addiction recovery through mindfulness and community support.
25 minutes
Inspiring
Informative
Supportive
Encouraging
Engaging
About this podcast
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Financial Health in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
86 (View all)
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Get the buttons here!Yoga and Recovery: Finding Balance with Joe, Erin, and Lisa
And you know it really really ties into our program of recovery man in so many different ways.
Ever wondered how yoga can fit into your recovery journey? This episode of 'Picnic Table Society' brings you a heartfelt conversation with Joe, Erin, and special guest Lisa, a yoga instructor who has dedicated her practice to supporting those in recovery. Lisa opens up about her personal experiences with yoga and how it has been a cornerstone in her own path to sobriety.
She shares insights on the connection between yoga and the 12-step program, offering a fresh perspective on how these practices can complement each other. The trio dives into various yoga techniques, emphasizing mindfulness, meditation, and the importance of self-care. They also discuss practical tips for beginners looking to incorporate yoga into their recovery routine.
With a blend of humor and sincerity, Joe and Erin explore how yoga fosters a sense of community and support, essential elements for anyone on the path to sobriety. This episode is perfect for anyone curious about holistic approaches to recovery or looking to add a new tool to their sobriety toolkit. Tune in for an inspiring discussion that might just motivate you to roll out your yoga mat and find some inner peace.