Mind Body Spirit.fm
Mind Body Spirit.fm
Yoga and the 12 Steps—Lifeboat and Launching Pad
Yoga and the 12 Steps—Lifeboat and Launching Pad
Yoga and the 12 Steps—Lifeboat and Launching Pad
Wednesday 11th February 2015
Nikki Myers discusses Yoga of 12-Step Recovery, blending yoga and 12-step tools for addiction recovery on 'Spirit of Recovery'.
61 minutes
Informative
Hopeful
Empowering
Healing
Authentic
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
502 (View all)
Do you want to link to this podcast?
Get the buttons here!Nikki Myers: Yoga and the 12 Steps - A Journey to Healing
When I walked into the rooms of the-step program, I could barely put a sentence together. And what I found there were people who were willing to love me until I could learn to love myself.
Ever wondered how yoga can complement the 12-step recovery process? In this enlightening episode of 'Spirit of Recovery', Rev. Anna Schaus sits down with Nikki Myers, the brilliant mind behind Yoga of 12-Step Recovery (Y12SR). Nikki’s story is one of resilience and transformation, having battled addiction herself. She passionately shares how Y12SR bridges the gap between the ancient wisdom of yoga and the practical steps of addiction recovery.
With the mantra 'The Issues Live in the Tissues', Nikki explains how this unique approach addresses both physical and emotional healing. Nikki dives into her personal struggles and how the combination of yoga and the 12-step program became her lifeline and launchpad. Listeners will gain insight into how Y12SR meetings, now widespread across the country, offer a supportive framework for those on their recovery journey.
She also touches on somatic experiencing as a tool for trauma healing and shares practical techniques for relapse prevention. Beyond her personal story, Nikki discusses the Urban Outreach Project, an initiative bringing yoga to underserved communities, emphasizing the importance of accessibility in healing practices. Whether you’re in recovery, supporting someone who is, or simply curious about integrating yoga into your life, this episode offers a wealth of knowledge and inspiration. Join Rev.
Anna and Nikki as they explore the transformative power of yoga in addiction recovery. This conversation is a testament to the profound impact of combining spiritual practices with recovery techniques, offering hope and practical strategies for a fulfilling life.