Guianna
Guianna
Yoga & Sobriety w/ Heather Todd
Yoga & Sobriety w/ Heather Todd
Yoga & Sobriety w/ Heather Todd
Saturday 30th September 2023
Join Heather Todd on 'Destination Lavender' as she shares how yoga and sobriety together create profound clarity and spiritual connection.
37 minutes
Transformative
Inspiring
Empowering
Informative
Hopeful
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Yoga and Sobriety: Heather Todd's Path to Inner Peace
Episode Overview
- Heather discusses how sobriety has deepened her yoga practice and spiritual connection
- The transformative effects of meditation on sobriety and self-awareness
- The power of setting boundaries and how it contributes to personal growth and healing
- Heather shares her journey of self-discovery and the profound clarity that sobriety has brought into her life
- The intersection of sobriety and yoga, and how they work together to create a profound sense of connection and well-being
The more you take care of yourself, and if that looks like yoga or whatever, the more you have a mind-body-soul connection, and none of those things are separated or disjointed.
Heather Todd’s journey is a testament to the profound impact of combining yoga with sobriety. In this episode of 'Destination Lavender', host Guianna chats with Heather, a fellow sober yogi, about how her yoga practice has evolved since she embraced a life without alcohol. They explore the ways in which sobriety has deepened Heather's spiritual connection and how meditation has become a cornerstone of her daily routine.
Heather shares candid insights into setting boundaries and cultivating self-awareness, illustrating how these practices have played a pivotal role in her personal growth and healing. This conversation is not just about the physical aspects of yoga but dives into the emotional and mental clarity that comes with sobriety. If you're curious about how yoga can support your own journey to sobriety or looking for inspiration to deepen your practice, Heather's story offers a blend of wisdom and encouragement.