Guianna
Guianna
Yoga & Sobriety Pt. 2
Yoga & Sobriety Pt. 2
Yoga & Sobriety Pt. 2
Sunday 31st December 2023
Discover the surprising parallels between yoga and sobriety with Guianna in this inspiring episode of 'Destination Lavender'.
31 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
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Episodes:
71 (View all)
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Get the buttons here!Yoga and Sobriety: A Harmonious Path to Healing
Episode Overview
- Gianna reflects on the commonalities between her yoga certification journey and her sobriety
- She shares insights into the significance of discipline and perseverance in both practices
- Exploring the importance of slowing down, mindful eating, and self-transformation
- Gianna offers a holistic perspective on the interconnected nature of yoga and sobriety
Yoga, much like sobriety, will call me out when I am doing it for the purposes of vanity or prestige. And it keeps me honest because it constantly reminds me to not cause harm with my actions, my words, my intentions, or my thoughts.
What do yoga and sobriety have in common? Quite a lot, as it turns out. In this thought-provoking episode of 'Destination Lavender', host Guianna dives into the unexpected parallels between her journey to yoga certification and her experiences with getting and staying sober. She talks about the shared themes of discipline, perseverance, slowing down, mindful eating, and self-transformation that run through both practices.
Guianna’s reflections are not just about yoga poses or avoiding alcohol; they are about embracing a holistic lifestyle that fosters healing and self-discovery. Her candid storytelling and personal insights offer listeners a unique perspective on how two seemingly different paths can lead to profound personal growth. Whether you’re a yoga enthusiast, someone on a sobriety journey, or simply curious about the intersection of these two worlds, this episode promises to be both enlightening and inspiring.