Matt Gardiner
Matt Gardiner
'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)
'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)
'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)
Wednesday 12th July 2023
Join Matt Gardiner and Jeff Lester as they discuss the benefits of balancing Yin and Yang for a healthier, more harmonious life.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Finding Balance: Jeff Lester on Embracing Yin and Yang for a Healthier Life
Episode Overview
- Exploring the dualities of life, the darkness, and the light, through Yin and Yang
- Insights into the practice of Yin yoga and its benefits for holistic well-being
- Understanding the significance of creating a balance between the Yin and Yang aspects of life
- Jeff Lester's expertise in yoga and meditation practices
- Incorporating 'Yin' practices in a 'Yang' lifestyle for a more balanced and mindful approach to life
Progress is great. Progress is life sustenance. We love to see progress. It's that when we get fixated on seeing progress in one certain way, that we can burn ourselves out because there's so much room for us to expand and see progress. Imagination is the electric soil of creation.
Have you ever wondered how to balance the different energies in your life? In this engaging episode of Matt Gardiner LIVE, Matt sits down with yoga instructor and coach Jeff Lester to unpack the ancient concept of Yin and Yang. This isn’t just a theoretical chat; Jeff brings his hands-on experience fresh from a Yin yoga class to the table.
The conversation dives into how embracing more 'Yin'—the softer, more surrendering side of life—can complement the 'Yang'—the active, get-it-done attitude we often prioritize. Jeff shares practical tips on how to start incorporating more Yin elements into your daily routine, from simple breathing exercises to moments of quiet reflection. If you’re feeling overwhelmed by the hustle and bustle, this episode offers a refreshing perspective on finding harmony.
Whether you're new to yoga or a seasoned practitioner, Jeff's insights make the principles of Yin and Yang accessible and relevant. Tune in for a chat that’s both enlightening and immediately applicable to your quest for a balanced life.