Mark Leeds, D.O.
Mark Leeds, D.O.
Yes, It Works. You are worth it, So Work It Today, For a life beyond your wildest dreams.
Yes, It Works. You are worth it, So Work It Today, For a life beyond your wildest dreams.
Yes, It Works. You are worth it, So Work It Today, For a life beyond your wildest dreams.
Sunday 17th January 2021
Dr. Mark Leeds explores how repetition and community support can lead to a life beyond your wildest dreams in addiction recovery.
3 minutes
Hopeful
Encouraging
Authentic
Engaging
Motivational
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Repetition in Recovery: How It Can Transform Your Life
It works if you work it, so work it, you're worth it.
Imagine hearing the same phrases over and over again at 12-step meetings. At first, they might sound like clichés, but what if those words hold the key to lasting recovery? In this episode, Dr. Mark Leeds and his guest contributor dive into the power of repetition in addiction recovery. They share personal experiences of initially mocking these repetitive sayings, only to later embrace them as vital tools for staying sober.
The discussion covers how these repeated phrases evolve from being mere words to becoming a lifeline for those battling addiction. They explore the concept of 'brainwashing' in a positive light, illustrating how it can rewire the brain towards healthier habits. The episode also touches on the spiritual elements of recovery, emphasizing the serenity prayer and the phrase 'It works if you work it, so work it, you're worth it'.
This mantra encapsulates the core message: diligent effort in recovery can lead to a life beyond your wildest dreams. If you're navigating your own recovery journey or supporting someone who is, this episode offers valuable insights into the importance of community, spirituality, and yes, a bit of brainwashing for good measure. Tune in to discover how these elements can make a world of difference.