Xmas special with Andy Ramage.Xmas special with Andy Ramage.
One For The Road
<p>Happy Xmas and thanks for tuning in for my One For The Road xmas bonus!</p><br><p>Today's show features a few tips from Andy Ramage and myself to help you to get through the Christmas period.</p><br><p>I also wish to take this opportunity to thank all of you for supporting my podcast over the last 3 seasons, and I promise you Season 4 is going to be a belter! Have a safe and wonderful Christmas and New Year, and see you very soon.</p><p>Sober Dave x</p><br><p>If you enjoy One For The Road, then click follow to be notified of the release of our next episode.</p><p>You can also access further content and shows on my Patreon account by clicking the link below.</p><p><a href="https://www.patreon.com/user?u=62824759&fan_landing=true" rel="noopener noreferrer" target="_blank">https://www.patreon.com/user?u=62824759&fan_landing=true</a></p><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><br><p>Provided below are links for services offering additional help and advice, and links for Andy.</p><p><a href="https://www.linkedin.com/in/andyramage/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/andyramage/</a></p><p><a href="https://www.instagram.com/andyramageofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/andyramageofficial/</a></p><p><a href="https://www.facebook.com/AndyRamageOfficial" rel="noopener noreferrer" target="_blank">https://www.facebook.com/AndyRamageOfficial</a></p><p><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer" target="_blank">https://www.wearewithyou.org.uk/</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p><a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a></p><p>Show producer- Daniella Attanasio-Martinez</p><p><a href="https://www.grownuphustle.com/" rel="noopener noreferrer" target="_blank">https://www.grownuphustle.com/</a></p><p>Instagram - @GrownupHustle</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
29:53•17 Dec 2021
Festive Cheer Without the Booze: Tips from SoberDave and Andy Ramage
“Getting sober requires a rewiring of the brain and instead of reaching for a drink, we have to learn how to reach for support.”
Christmas can be a tricky time for those trying to stay sober, but SoberDave and Andy Ramage are here to help. In this special holiday episode of 'One For The Road', they share practical tips and personal stories to support anyone aiming for an alcohol-free festive season. From rewiring your brain to seeking out support, their advice is both relatable and actionable. They even suggest treating the holiday season like a game to make it more manageable.
Andy talks about avoiding early starts with alcohol and making positive associations for kids by leaving out alcohol-free drinks for Santa. SoberDave shares his journey of changing limiting beliefs about drinking and how staying socially active helped him navigate the holidays without alcohol. They also delve into the benefits of an alcohol-free Christmas, like waking up feeling great and avoiding regretful moments.
This episode is packed with insights on how to maintain sobriety, boost self-worth, and enjoy the holidays without a drop of alcohol.
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