Mind Body Spirit.fm
Mind Body Spirit.fm
Writing for Your Life
Writing for Your Life
Writing for Your Life
Wednesday 28th October 2015
Mark Dennis Anderson shares how writing practices can help manage thoughts and emotions in recovery on 'Spirit of Recovery'.
61 minutes
Informative
Empowering
Healing
Encouraging
Thought-provoking
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
502 (View all)
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Get the buttons here!Harnessing the Power of Writing in Recovery with Mark Dennis Anderson
Writing practices are a powerful way to move energy from swirling chaos and confusion to clarity, serenity, and constructive action.
Feeling overwhelmed by chaotic thoughts and emotions? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas welcome Mark Dennis Anderson, the mastermind behind Writing in Recovery. Mark’s unique blend of personal recovery experience and writing expertise offers a fresh perspective on how putting pen to paper can be a transformative tool in your recovery journey.
With a Master of Fine Arts degree and years of teaching under his belt, Mark shares how writing can shift you from confusion to clarity, serenity, and constructive action. He emphasizes that you don't need to worry about grammar or punctuation; it's about the process, not perfection. From jotting down three daily observations to trying out list poetry, Mark offers practical tips to help even the most reluctant writers get started.
By the end of this episode, you'll see how writing can serve as a form of meditation, helping you track your progress and understand your thoughts and feelings better. Tune in to discover how embracing curiosity and wonder through writing can foster personal growth and keep you grounded in the present moment.