Writing Your Way to Recovery: Tips and Insights from Recovery Machine
Writing is a way to give up control a bit, giving up sort of binding yourself with controlling the story. It can be an exercise in kind of giving up control a bit, giving up sort of binding yourself with controlling the story.
Ever thought about how putting pen to paper could be a lifeline in your recovery journey? In this episode of the Recovery Machine Podcast, hosts Nathan McLean and Corey Williams dive into the therapeutic world of writing. Corey has some exciting news to share, but the main focus is on how writing can be a game-changer for those battling addiction or looking to boost their mental health.
From journaling to stream of consciousness writing, Nathan and Corey explore various forms of writing that can serve as powerful tools for self-expression and healing. They open up about their own experiences with writing and offer practical tips to help you get started. The episode also takes a critical look at the potential pitfalls of overdoing gratitude journals and highlights the emotional release that drawing can provide.
Whether you're new to writing or a seasoned scribbler, this episode offers valuable insights and encouragement to make writing a part of your recovery toolkit. Tune in to discover how the simple act of writing can pave the way for a healthier, more balanced life.