Adina Silvestri
Dr. Adina Silvestri
Writing as A Vehicle for Truth-Telling, Healing, and Recovery
Writing as A Vehicle for Truth-Telling, Healing, and Recovery
Writing as A Vehicle for Truth-Telling, Healing, and Recovery
Thursday 1st October 2020
Discover how Valley Haggard uses writing to heal from addiction on 'Atheists in Recovery'. Learn the transformative power of storytelling!
51 minutes
Healing
Supportive
Informative
Transformative
Thought-provoking
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Healing Through Words: Valley Haggard's Journey on Atheists in Recovery
There's just no wrong way to do it, and I think it can add so much benefit to your recovery process.
Ever wondered how writing can be a lifeline in recovery? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri sits down with Valley Haggard, a writer and founder of Life in 10 Minutes, to uncover the power of storytelling in overcoming addiction. Valley opens up about her turbulent journey through love addiction, alcohol dependency, and codependency during her college years.
She shares poignant moments, like realizing she was pregnant while sitting beside her deceased horse, which became turning points in her life. When confronted by her fiancé to quit drinking, Valley initially resisted, viewing alcohol as her solution rather than the problem. However, a heartfelt letter from her ex-fiancé pushed her towards AA, where she found a new perspective on life and recovery.
Through writing, Valley discovered a tool that helped her process emotions and experiences, offering her a sense of clarity and connection. She discusses 'Life in 10', a project encouraging people to share their stories in just ten minutes, highlighting how this practice can be a healing mechanism. Dr. Silvestri and Valley also delve into the brain science behind sharing vulnerable stories and the community support that can emerge from such openness.
This episode isn't just for writers; it's for anyone looking for new ways to heal and grow. Tune in to learn how putting pen to paper can be a transformative part of your recovery journey.