Gayle Macdonald
Gayle Macdonald
Write to Heal With Cici Reagan
Write to Heal With Cici Reagan
Write to Heal With Cici Reagan
Wednesday 9th March 2022
Discover how journaling can aid recovery as Cici Reagan shares her journey and tips on 'Sober Bliss'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Healing Through Words: Cici Reagan on Journaling for Recovery
So kind of, to summarize, if we can writing, however you do, it is extremely powerful in the recovery process and in life in general. Yeah, like, don't be afraid to try different things.
Imagine a world where your pen becomes your therapist, and your notebook, a sanctuary. That's the essence of this episode of 'Sober Bliss', where Gayle Macdonald sits down with the insightful and genuine Cici Reagan. They dive into the healing power of journaling, revealing how writing can be a lifeline in the recovery journey. Cici shares her own experiences, illustrating how putting pen to paper helped her navigate the ups and downs of sobriety.
She offers practical tips on different journaling methods, from writing letters to yourself to keeping a gratitude journal. Cici's message is clear: there’s no right or wrong way to journal. It’s about finding what works for you and embracing the process. Whether you're new to journaling or looking to deepen your practice, this conversation is packed with inspiration and practical advice. Grab your favorite notebook and tune in for a heartwarming chat that might just transform your recovery journey.