Don Smith, Phillip Valentine, Sandy Valentine, Melvin Cabrera
rebecca@ccar.us (Phil Valentine, Sandy Valentine, Travis Caouette)
Wrestling with Mental Health | Travis Caouette | Recovery Matters! Podcast Episode 69
Wrestling with Mental Health | Travis Caouette | Recovery Matters! Podcast Episode 69
Wrestling with Mental Health | Travis Caouette | Recovery Matters! Podcast Episode 69
Tuesday 15th March 2022
Join Travis Caouette on the 'Recovery Matters! Podcast' as he shares his journey through mental health struggles and recovery strategies.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Don Smith, Phillip Valentine, Sandy Valentine, Melvin Cabrera
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
175 (View all)
Do you want to link to this podcast?
Get the buttons here!Travis Caouette: Finding Light Through Mental Health Struggles
I define my recovery as mental health recovery, because I never experienced substance use disorder or any any sort of thing like that. Um, it was more like I was addicted to my own thoughts.
Travis Caouette, the CCAR Virtual Production Team Manager, knows what it's like to wrestle with your own mind. Since childhood, he's faced an ongoing battle with his mental health. In this episode of the 'Recovery Matters! Podcast', Travis opens up about his personal journey and the various strategies he's used to find some peace. From replacing fear with love to embracing the healing power of creative expression, Travis shares the tools that have helped him manage his thoughts.
He also talks about the crucial role therapy and coaching have played in his recovery. This episode isn't just about Travis's story; it's a beacon of hope for anyone grappling with similar challenges. Tune in to hear an honest and heartfelt conversation that might just offer you the encouragement you need.