WORTHY - my 6 step program - W

WORTHY - my 6 step program - W

Ever felt like your body and mind are out of sync? Jojo Bailey, a sobriety specialist, dives into this very feeling in her episode of SilverBird Sobriety. She introduces listeners to the first step of her 6-step WORTHY program: Whole Being Awareness. Jojo explains that this concept is all about using every part of your body—head, heart, stomach, feet, and palms—to connect with your feelings and intuition.

This episode is perfect for those trying to change their relationship with alcohol, especially if you find yourself in the 'Gray Area Drinking' category. Jojo's approach emphasizes grounding yourself and trusting your feelings, even when it feels uncomfortable or unfamiliar. By tuning into your whole self, you can recognize patterns and triggers that might lead you back to drinking.

Jojo shares practical tips on how to become more in tune with your body and mind, helping you make more informed decisions about your relationship with alcohol. Her method is built on trust and self-compassion, encouraging listeners to develop a sense of worth and confidence. If you're looking for a compassionate and comprehensive roadmap to sobriety, this episode offers valuable insights. Tune in to learn how to connect with your whole self and live a more fulfilling life.