"Worry Less Now" with Dr. Gigi Langer"Worry Less Now" with Dr. Gigi Langer
AllBetter
Dr. Gigi Langer shares her journey to sobriety and tips for living a worry-free life on AllBetter Podcast.
51:29•16 Mar 2022
Finding Peace: Dr. Gigi Langer's Journey to a Worry-Free Life
“We just need to give up our old ways of thinking and be open to new ways of thinking and believing and hang with really healthy people.”
Ever wondered how someone can stay sober for over 30 years? Meet Dr. Gigi Langer, a professor, award-winning author, and a beacon of hope for many in recovery. In this episode of AllBetter, host Joe Van Wie sits down with Dr. Langer to uncover her secrets to living a worry-free life. With degrees from Stanford University and a rich background in psychological studies, Dr. Langer has helped thousands through her speeches, retreats, and workshops.
Her latest book, 'Worry Less Now', is packed with practical advice drawn from her own life experiences, including three short marriages and an adventurous stint hitchhiking across Spain. But it's not just about the book. Dr. Langer dives deep into the importance of support systems, spiritual teachings, and the connection between trauma and addiction. She shares candid stories from her journey to sobriety, offering valuable insights for anyone looking to improve their life.
Whether you're in recovery, supporting someone who is, or just curious about the subject, this episode is a must-listen. Tune in to hear Dr. Langer's inspiring journey and learn how you too can worry less and live more.
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