The Recovery Show
The Recovery Show
Worry Less — 385
Worry Less — 385
Worry Less — 385
Wednesday 27th July 2022
Join Gigi and Spencer on The Recovery Show as they share practical tools to manage worry and find serenity through Al-Anon recovery.
105 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!Mastering Worry: Gigi and Spencer’s Guide to Serenity
Today, I do believe that my higher power is either everything or he is nothing.
Feeling like worry has taken over your life? You’re not alone. In this episode of The Recovery Show, Gigi joins Spencer to share their personal strategies for managing worry and finding peace. Gigi opens up about her struggles with codependency and the relentless cycle of worry that came with it. She talks about the 'whispered lies' that fueled her anxiety and how she learned to break free from them.
Spencer and Gigi dive into practical tools like prayer, mindfulness meditation, and staying present in the moment. They also touch on dealing with loss and grief, highlighting the importance of self-care and community support. This episode is packed with valuable insights and actionable advice that can help you reclaim your serenity. Whether you’re new to recovery or have been on this journey for a while, Gigi and Spencer’s conversation offers a refreshing perspective on overcoming worry.